How To Stop Post-Workout Breakouts

There’s a seemingly endless list of the ways that exercise benefits us. Besides the physical benefits, exercise helps to improve our mental wellness and makes us feel like better versions of ourselves. Everyone should be working out regularly to reap the myriad benefits of physical fitness.

However, there’s an embarrassing side effect that comes with exercising. Many active people find themselves experiencing body acne due to their workout routines. If you want to kiss body breakouts goodbye without sacrificing your fitness regimen, then try these tips.

Upgrade Your Post-Exercise Shower

After you’ve exercised, your pores are open and your body is covered in sweat and grime. This can lead to the pores becoming clogged, which causes blemishes. Try to get to a shower as soon as possible after your workouts. In the shower, use an exfoliating body wash that will slough away grime and sweat. After you step out of the shower, use a body lotion that contains salicylic acid, which will help to fight blemishes.

Change Your Workout Gear

If you wear spandex or other skintight fabrics when you exercise, those clothes might be to blame for your post-workout acne. As previously stated, blemishes occur when sweat, dirt or grime gets into open pores and clogs them. Skintight clothing can sometimes press sweat and debris against the skin, giving it nowhere to go besides your pores. Consider switching to loose cotton fabrics, which allow your skin to breathe. Organic cotton yoga clothing allows you to move freely without trapping oil or grime against your skin.

If you follow these tips, you can reduce the amount of body blemishes that you experience after working out. You shouldn’t have to sacrifice clear skin for physical fitness. You can visit to get more information on yoga clothing!

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