A Quick Guide to Supplements

If you are getting into the health scene or you want to improve your life, then there is a good chance that at some point you have heard of supplements. Here’s a question: what are they? Supplements are designed to give the body certain elements that it is missing, for example, someone with a lack of Vitamin D which comes from the sun would appreciate a vitamin D supplement. Below you will find a reasonably comprehensive list of the items that a supplement can contain.

What’s in a Supplement?

Supplements are far from simple, but some of the most common ingredients include:

Vitamins – Organic compounds used by the body for growth and metabolism. Some of the most common include Vitamins A, B, C, and D. You can often find these for sale in the pharmacy aisle at your local grocery store or a health food’s store.

Minerals – These inorganic elements can include magnesium or calcium, both of which are required by the body. Important to note: while these are crucial to the operation of the body they are not produced by the body. They are gained through diet.

Amino Acids – There are 20 amino acids within the human body, eight of which cannot be manufactured by the body’s cells. That being said, it is important that you obtain them through your diet.

Enzymes – These are used to activate chemical reactions within the body. This includes digestive functions and of course cellular metabolism.

Improve your Life

This is not an exhaustive list by any means, but it does give you a good idea of what you can find in the supplements you use to improve your bodily functions. Choose the right ones and live a better life.

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